total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Bridge Set oblique tilt + back lunge Wide to narrow bridge, hip lift transition Plank in & out feet Russian Twist (shown after slam)
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Bridge Set oblique tilt + back lunge Wide to narrow bridge, hip lift transition Plank in & out feet Russian Twist (shown after slam)
