total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like set down squat jump Back lunge kickback hip thrust press Single leg deadlift to back lunge Plank in & out feet
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like set down squat jump Back lunge kickback hip thrust press Single leg deadlift to back lunge Plank in & out feet