Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like side plank leg lift Plank kickback Bulgarian + curl deadlift Snatch Shuffle
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like side plank leg lift Plank kickback Bulgarian + curl deadlift Snatch Shuffle
