total body 11/16, • 11/16/22 total body warm up Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Bound / Jumping Jack Wide to narrow bridge, hip lift transition Single arm swing Arm circles oblique tilt + back lunge
total body 11/16, • 11/16/22 total body warm up Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Bound / Jumping Jack Wide to narrow bridge, hip lift transition Single arm swing Arm circles oblique tilt + back lunge