Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Arm circles Tempo squats: slow down side lunge Sit down squat + Kettlebell swing Push up to table top row
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Arm circles Tempo squats: slow down side lunge Sit down squat + Kettlebell swing Push up to table top row
