total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Russian Twist (shown after slam) Deadlift to Goblet Squat Mountain Climbers Walkout & Shoulder Tap Plank Roll Up + Raise
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Russian Twist (shown after slam) Deadlift to Goblet Squat Mountain Climbers Walkout & Shoulder Tap Plank Roll Up + Raise