Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Bound / Jumping Jack 1 + 1/2 goblet squat Single leg bridge hold + leg lift Hip Lift Set unilateral plank kickback
Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Bound / Jumping Jack 1 + 1/2 goblet squat Single leg bridge hold + leg lift Hip Lift Set unilateral plank kickback
