total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks tricep kickback Kettlebell Triple Set oblique tilt + back lunge full body warm up
total body 11/14, • 11/14/22 weighted skater Previous Russian Twist (shown after slam) Next Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks tricep kickback Kettlebell Triple Set oblique tilt + back lunge full body warm up
