Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like side lunge Squat Pulse / Shuffle Russian Twist (shown after slam) Standing kickback Circuit 1
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like side lunge Squat Pulse / Shuffle Russian Twist (shown after slam) Standing kickback Circuit 1