Core + Booty 11/4, • 11/7/22 Reverse plank knee crunch Previous Bridge Set Next Wide leg roll up You Might Also Like Wide to narrow bridge, hip lift transition Standing kickback full body warm up v-sit + hip opener shuffle
Core + Booty 11/4, • 11/7/22 Reverse plank knee crunch Previous Bridge Set Next Wide leg roll up You Might Also Like Wide to narrow bridge, hip lift transition Standing kickback full body warm up v-sit + hip opener shuffle
