Legs & Arms 11/10, • 11/10/22 shuffle Previous Lat stretch Next deadlift You Might Also Like Hip Lift Set sit up press or slam Wide to narrow bridge, hip lift transition Dolphin Pike Mountain Climbers
Legs & Arms 11/10, • 11/10/22 shuffle Previous Lat stretch Next deadlift You Might Also Like Hip Lift Set sit up press or slam Wide to narrow bridge, hip lift transition Dolphin Pike Mountain Climbers