Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like bound & bear crawl unilateral plank kickback Squat Pulse / Shuffle sit down, curl, jump step out squat to curtsy
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like bound & bear crawl unilateral plank kickback Squat Pulse / Shuffle sit down, curl, jump step out squat to curtsy
