Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Dolphin Pike single arm press + sit up with twist Standing kickback Single leg deadlift to back lunge full body warm up
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Dolphin Pike single arm press + sit up with twist Standing kickback Single leg deadlift to back lunge full body warm up
