total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Dolphin Pike unilateral plank kickback Mountain Climbers oblique tilt + back lunge tricep kickback
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Dolphin Pike unilateral plank kickback Mountain Climbers oblique tilt + back lunge tricep kickback
