total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Plank Pass Blast Off Plank kickback sprinter crunch + twist Back lunge kickback Reverse plank knee crunch
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Plank Pass Blast Off Plank kickback sprinter crunch + twist Back lunge kickback Reverse plank knee crunch
