total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like unilateral plank kickback Sit Up + Halo Single leg bridge + leg lift quick intro Squat Press
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like unilateral plank kickback Sit Up + Halo Single leg bridge + leg lift quick intro Squat Press