Total Body 12/8, • 12/8/22 Ab + Bridge burnout Previous Plank Alternating Kickback Next Kneeling Squat Halo You Might Also Like Reverse Crunch to Kickout Clean to Forward Lunge & Press Squat + single Arm Row Walking Plank To Bear Deadlift to Double Snatch + Knee Raise
Total Body 12/8, • 12/8/22 Ab + Bridge burnout Previous Plank Alternating Kickback Next Kneeling Squat Halo You Might Also Like Reverse Crunch to Kickout Clean to Forward Lunge & Press Squat + single Arm Row Walking Plank To Bear Deadlift to Double Snatch + Knee Raise
