Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Reverse Crunch to Kickout Squat Uprow Deadlift to Double Snatch + Knee Raise Ab + Bridge burnout Russian Twist
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Reverse Crunch to Kickout Squat Uprow Deadlift to Double Snatch + Knee Raise Ab + Bridge burnout Russian Twist
