Total Body 12/6, • 12/7/22 Kneeling Squat Halo Previous Ab + Bridge burnout Next Squat Uprow You Might Also Like Toe Taps Fight Club warm up Reverse Crunch to Kickout Bound to Burpee Plank Alternating Kickback
Total Body 12/6, • 12/7/22 Kneeling Squat Halo Previous Ab + Bridge burnout Next Squat Uprow You Might Also Like Toe Taps Fight Club warm up Reverse Crunch to Kickout Bound to Burpee Plank Alternating Kickback