Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Bound to Burpee Warm Up Circuit 2 Alternating Curtsy Lunge Squat Uprow Squat + single Arm Row
Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Bound to Burpee Warm Up Circuit 2 Alternating Curtsy Lunge Squat Uprow Squat + single Arm Row
