Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Ab + Bridge burnout In + Out Squat fight club Side to Side Shoulder Press Sit Up Plank Alternating Kickback
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Ab + Bridge burnout In + Out Squat fight club Side to Side Shoulder Press Sit Up Plank Alternating Kickback
