Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Reverse Crunch to Kickout Russian Twist Bound to Burpee Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise
Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Reverse Crunch to Kickout Russian Twist Bound to Burpee Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise
