Warm up: knee raise Lower Body 10/10, • 10/10/22 Next Warm Up: toe pivot squat You Might Also Like Blast Off Row, Curl, Press Combo Back lunge, curtsy lunge Band rotations to overhead squat Laying Lat Pullover
Warm up: knee raise Lower Body 10/10, • 10/10/22 Next Warm Up: toe pivot squat You Might Also Like Blast Off Row, Curl, Press Combo Back lunge, curtsy lunge Band rotations to overhead squat Laying Lat Pullover
