step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Squat jack swing Warm Up: toe pivot squat Toe taps Band rotations to overhead squat Weighted skaters
step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Squat jack swing Warm Up: toe pivot squat Toe taps Band rotations to overhead squat Weighted skaters
