Situp + slam Total Upper 10/5, • 10/5/22 Previous Seated Halo Next Bird dog You Might Also Like Laying Hyperextension Warm Up: jumprope, lat stretch, plank jack, pull apart elevated bridge Warm Up Split Lunge
Situp + slam Total Upper 10/5, • 10/5/22 Previous Seated Halo Next Bird dog You Might Also Like Laying Hyperextension Warm Up: jumprope, lat stretch, plank jack, pull apart elevated bridge Warm Up Split Lunge