Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Straight Leg DonkeyKick Warm up: side to side taps Plank to Bear Dumbbell Tap Back Forward Lunge & Bound Press
Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Straight Leg DonkeyKick Warm up: side to side taps Plank to Bear Dumbbell Tap Back Forward Lunge & Bound Press
