Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Plank to Bear Dumbbell Tap Back step ups Warm up: side to side taps Deadlift Uprow Dead Stop Swing
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Plank to Bear Dumbbell Tap Back step ups Warm up: side to side taps Deadlift Uprow Dead Stop Swing
