forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Kneeling Thrust Back Lunge Sprinter Crunch Straight Leg DonkeyKick Warm up: knee raise
forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Kneeling Thrust Back Lunge Sprinter Crunch Straight Leg DonkeyKick Warm up: knee raise