Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like forward lunge Bear jack to plank jack Warm up: knee raise Donkey Kick Combo Squat jack swing
Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like forward lunge Bear jack to plank jack Warm up: knee raise Donkey Kick Combo Squat jack swing
