Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Back lunge, curtsy lunge Slow Butt Kicks Back Lunge Touch Down Squat + Arm Raise Dead Stop Swing
Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Back lunge, curtsy lunge Slow Butt Kicks Back Lunge Touch Down Squat + Arm Raise Dead Stop Swing
