Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Sumo squat to push press Kneeling Combo Warm up: knee raise Alternating single arm bent over row Narrow Squat + Abduction
Bird dog Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Quick alternating rows You Might Also Like Sumo squat to push press Kneeling Combo Warm up: knee raise Alternating single arm bent over row Narrow Squat + Abduction
