Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like hamstring walkout Warm Up: jumprope, lat stretch, plank jack, pull apart Chest Press Seated Halo Lean Back
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like hamstring walkout Warm Up: jumprope, lat stretch, plank jack, pull apart Chest Press Seated Halo Lean Back
