Back lunge, curtsy lunge Bodyweight Booty 10/28, • 10/28/22 Previous Back Lunge Next Narrow Squat + Abduction You Might Also Like Med slam Presss Single Arm Bent-Over Row Warm Up: jumprope, lat stretch, plank jack, pull apart Activate: Kickback Series
Back lunge, curtsy lunge Bodyweight Booty 10/28, • 10/28/22 Previous Back Lunge Next Narrow Squat + Abduction You Might Also Like Med slam Presss Single Arm Bent-Over Row Warm Up: jumprope, lat stretch, plank jack, pull apart Activate: Kickback Series
