total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like lateral bear crawl 1 + 1/2 goblet squat Single leg deadlift to back lunge Dumbbell Skater Switch Jumping jacks
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like lateral bear crawl 1 + 1/2 goblet squat Single leg deadlift to back lunge Dumbbell Skater Switch Jumping jacks