total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit down, press, jump smooth alternating press Bridge Finisher deadlift Squat Pulse / Shuffle
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like sit down, press, jump smooth alternating press Bridge Finisher deadlift Squat Pulse / Shuffle