total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like weighted skater Russian Twist (shown after slam) Plank tap out side plank hip dip bound & bear crawl
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like weighted skater Russian Twist (shown after slam) Plank tap out side plank hip dip bound & bear crawl
