total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like weighted skaters Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition deadlift Single leg bridge hold + leg lift
total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like weighted skaters Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition deadlift Single leg bridge hold + leg lift
