Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Standing kickback set down squat jump Russian Twist (shown after slam) lateral bear crawl Walkout & Shoulder Tap Plank
Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Standing kickback set down squat jump Russian Twist (shown after slam) lateral bear crawl Walkout & Shoulder Tap Plank