Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Wide to narrow bridge, hip lift transition weighted skaters Single leg bridge pulse Lat stretch sit down, curl, jump
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Wide to narrow bridge, hip lift transition weighted skaters Single leg bridge pulse Lat stretch sit down, curl, jump