total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Roll Up + Raise Cross body single leg deadlift, regular single leg deadlift Dumbbell Skater Switch tricep kickback Arm circles
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Roll Up + Raise Cross body single leg deadlift, regular single leg deadlift Dumbbell Skater Switch tricep kickback Arm circles
