Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like forward lunge press jack Single leg bridge + leg lift Plank in & out feet Sit down squat + Kettlebell swing
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like forward lunge press jack Single leg bridge + leg lift Plank in & out feet Sit down squat + Kettlebell swing
