Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like Clean to Forward Lunge & Press Deadlift to Double Snatch + Knee Raise Walking Plank To Bear Kneeling Squat Halo Reverse Crunch to Kickout
Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like Clean to Forward Lunge & Press Deadlift to Double Snatch + Knee Raise Walking Plank To Bear Kneeling Squat Halo Reverse Crunch to Kickout
