warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like KneelingThrust Set down squat + Kettlebell swings Deadlift Uprow hip thrust wall sit
warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like KneelingThrust Set down squat + Kettlebell swings Deadlift Uprow hip thrust wall sit