warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Touch Down Squat + Arm Raise Weighted skaters Push Up, Plank Combo Clean to curtsy lunge Leg Kick
warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Touch Down Squat + Arm Raise Weighted skaters Push Up, Plank Combo Clean to curtsy lunge Leg Kick
