Tricep Ext Upper Body 10/20, • 10/21/22 Previous Bicep Curl Next Bent-Over Row You Might Also Like Bird dog Slow Butt Kicks Warm Up: toe pivot squat Curtsy Lunge (shown no weight) Elbow Assisted Single Leg Lift
Tricep Ext Upper Body 10/20, • 10/21/22 Previous Bicep Curl Next Bent-Over Row You Might Also Like Bird dog Slow Butt Kicks Warm Up: toe pivot squat Curtsy Lunge (shown no weight) Elbow Assisted Single Leg Lift
