Squat jack swing Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Toe taps You Might Also Like Chest & Tri Combo Deadlift to Squat BridgeSet Warm Up: jumprope, lat stretch, plank jack, pull apart Straight Leg DonkeyKick
Squat jack swing Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Toe taps You Might Also Like Chest & Tri Combo Deadlift to Squat BridgeSet Warm Up: jumprope, lat stretch, plank jack, pull apart Straight Leg DonkeyKick