Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Alternating single arm bent over row Back lunge + pulse Squat Jack Slam Narrow Squat + Abduction Warm Up: jumprope, lat stretch, plank jack, pull apart
Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Alternating single arm bent over row Back lunge + pulse Squat Jack Slam Narrow Squat + Abduction Warm Up: jumprope, lat stretch, plank jack, pull apart
