Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like Squat Hop sit down, curl, jump Squat Pulse / Shuffle sit down, press, jump Mountain Climbers
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like Squat Hop sit down, curl, jump Squat Pulse / Shuffle sit down, press, jump Mountain Climbers
