Core + Booty 11/4, • 11/7/22 side plank crunch Previous side plank hip dip Next side plank leg lift You Might Also Like shuffle Single leg bridge + leg lift sit down, press, jump Modification for plank kickbacks Finisher: burpee, squat jump, toe taps
Core + Booty 11/4, • 11/7/22 side plank crunch Previous side plank hip dip Next side plank leg lift You Might Also Like shuffle Single leg bridge + leg lift sit down, press, jump Modification for plank kickbacks Finisher: burpee, squat jump, toe taps
