total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like step out squat to curtsy full body warm up Leg jack sit down, curl, jump Cross body single leg deadlift, regular single leg deadlift
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like step out squat to curtsy full body warm up Leg jack sit down, curl, jump Cross body single leg deadlift, regular single leg deadlift