total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Modification for plank kickbacks Hip Lift Set Cross body single leg deadlift, regular single leg deadlift smooth alternating press weighted skaters
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Dumbbell Skater Switch Next full body warm up You Might Also Like Modification for plank kickbacks Hip Lift Set Cross body single leg deadlift, regular single leg deadlift smooth alternating press weighted skaters
