total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Single leg deadlift to back lunge Tempo squats: slow down 1 + 1/2 goblet squat Single leg bridge + leg lift Arm circles
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Single leg deadlift to back lunge Tempo squats: slow down 1 + 1/2 goblet squat Single leg bridge + leg lift Arm circles