Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Reverse plank knee crunch Wide to narrow bridge, hip lift transition bound & bear crawl Plank tap out Squat Pulse / Shuffle
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Reverse plank knee crunch Wide to narrow bridge, hip lift transition bound & bear crawl Plank tap out Squat Pulse / Shuffle
